Connecting our Ground Wires

Hola,

The concept of grounding refers to the act of engaging in those activities that help us connect to our physical body and channel our energy. Grounding techniques are many. Some examples are walking barefoot, exercising, and even eating whole foods. On today's post, I share my experience in discovering the activities that work best for me and invite you to come up with your own. ​

Abrazos,
Doctora Collado