I've always loved listening to music. If I could I would have music playing 24 hours a day as a soundtrack for everyday life. But it wasn't until this past year that I started exploring the benefits of sound healing. At first, I was exposed to videos with different sound frequencies as part of Reiki treatments or meditation. I learned that the units of the sound frequency serve to treat different body ailments or spiritual purposes. Then, I was invited to a sound bath meditation. I must admit that I thought the idea of bathing in sound was a little crazy but tried it anyway. I understood the power of chimes and Tibetan bowls in our well-being. Then, I stumbled upon drums, but not just any drum. I met the primo, a high pitch drum used in Puerto Rican Bomba. In the process of learning how to dance and communicate with the drum through movement, I was also healing emotional wounds.
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