When was the last time you read a poem? I read a couple this past week because I needed to connect with voices that speak about the beauty and strength of a woman. I found comfort in the work of Luis Llorens Torres and Julia de Burgos. This should not be surprising as there is extensive research that points to the healing power of writing and reading poetry. I am not suggesting you go to poetry therapy, but at least explore it as a non-digital technology to uplift your mood, when needed.
If you need a place to start, the website poets.org is a good resource to find poets and poems. I recommend the work of Richard Blanco, whom I had the pleasure to meet earlier this year, and Climbing Poetree, a duet that has also become a favorite.